Sindirim sorunu bulunan , kabızlık ve hazımsızlık çekenler için ideal bir içecektir.Mide ülserine neden olan “helikobakter pilori” isimli bakteriyi öldürür ve antibiyotik özelliği taşır.kefirde...
İçeriklerBolca sağlıklı yağ, kararında protein ve çok az karbonhidratKilo kaybıKan şekeri kontrolüZihinsel odaklılıkEnerji artıyorİştah kontrolü sağlıyor
Ketojenik diyet çok duyduğunuz ama ayrıntılarını pek bilmediğiniz son zamanların en...
#1 Guava
Bir fincanında ortalama 4,2 gram protein bulunur.Günlük protein ihtiyacının %8’ini karşılar.Bu miktar yaklaşık 112 kaloridir.
1 adet meyve günlük protein ihtiyacının yaklaşık %3’ünü karşılar.
#2...
Beslenme şekli sağlıklı ve mutlu yaş alma sürecinin en temel yapıtaşlarından biridir. Ayurvedik beslenme prensipleri optimum düzeyde sindirim, sağlıklı doku oluşumu ve genel wellbeing...
Salatanızın güçlü antioksidan ve lif deposu olması için renkli salata malzemelerini iyice yıkayın ve doğrayın.
Üzerine yağı çok az olan 4 kaşık lor peyniri ekleyin.
A,...
Faydaları: Bu 5 hareketlik antrenman, izometrik ve pliometrik egzersizleri birleştirerek, patlayıcı ve hızlı hareketlerde kullandığınız hızlı kasılan kas liflerinizi ateşliyor.
Kuvvet ve güç sağlayan bu tüm vücut...
İçeriklerKore Zayıflama Diyet Nasıl Takip Edilir?Ek Diyet KurallarıKilo Vermenize Yardımcı Olabilir mi?Diğer AvantajlarGenel Sağlığınızı İyileştirebilirSivilce AzaltabilirBesin Bakımından Zengin ve Muhtemelen SürdürülebilirPotansiyel Olumsuz TaraflarGereksiz Fiziksel...
Tabağınıza sebze, meyve, fasulye, kepekli tahıl doldurun ve yan tarafına küçük bir balık, beyaz et veya bir bardak süt ekleyin. Akdeniz diyeti okyanusu çevreleyen...
Beden Kitle İndeksi (BKİ) 30 veya daha yukarı olan insanlar için yemek alışkanlığını değiştirme planıdır LighterLife diyeti. Haftalık diyetisyen takibi ile günde dört paket...
Beden Kitle İndeksi 25 ve üstü için geçerli bir yemek planı içeren bir diyettir. Zaman sınırlaması yoktur. Hedef kilonuza erişene kadar devam edebilirsiniz.
Diyet haftalık 0,5-1...
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